Training your body, mind and spirit.

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We're a training system, not a gym.

Our members start with a real assessment of body composition, resting heart rate, movement quality, and more, so your daily goals are built around your data, not a class schedule. From there, we build in order: proper positioning first, then range of motion, then speed, and last, load.

This is how you get stronger without getting hurt.

FUNCTIONAL FITNESS

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MOBILITY

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SPORTS PERFORMANCE

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  • "Training with you is hard work and also pushes me to my limits but no matter what it’s always worth it and makes me feel like a better me every time I walk out to the gym."

    —Gracie

  • "No doubt in my mind that coach Michael is the best CrossFit and weight training coach in the state of Washington. He will never give up on you and help you to get to the top of your game. I 100% recommend him for anyone looking to become a college athlete or just to stay in shape."

    —Kameron

  • "I started training with Trinity Training in 7th grade. It has made me stronger mentally and physically. Putting me in tough positions that helped me grow. I’ve learned resilience and determination, teaching me how to becoming a confident, consistent, and persistent player and person. The challenges shaped me into a more capable and confident individual, on and off the court. And I feel so much better about myself!"

    —Jamie

  • "Coach Michael is genuinely one of the only reasons I am as great as an athlete as I am now. Making it to the collegiate level is definitely not an easy task, but his training always got me in the peak condition... Anyone that wants training that will not only help them in sports, but in life as well should train with him! Easily one of the best coaches I have ever had the pleasure of working with!"

    —Mikel

Get in touch.

We help people achieve their full athletic and functional potential. Whether you’re interested in cross training, nutrition coaching, mobility work, family-friendly classes or just want to chat, we’d love to hear from you!

Sign up to get started or fill out the form below with your questions, goals, or preferred class, and we will get back to you as soon as possible.

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Visit us

Address: 19460 144th Ave NE, Woodinville, WA 98072

Hours
Monday–Friday
5am–9am